Mature Sex Stage
After the 40's generally the mature woman no longer worries to leave pregnant, being left gradually to use sanitary towel or tampon and having more time to enjoy mature sex with her partner, since the children are grown up and they generally go out with its mature friends.
It does not have why to stress itself nor to hurry. Moreover, the menopause does not mean the ending of the sexual life, because there are testimonies of which not only sexual desire, but also the pleasure, is increased with the age.
Therefore, it does not think that only the beauty and youth are synonymous of sexuality; the mature woman even with wrinkles and kilos of more also is desirable.
All we are convinced that the sexual impulse has a predominantly psychological origin, controlled until certain point by the hormones that circulate in the blood; therefore, the estrogen diminution and other steroids only play a partial role (vaginal dryness, irritation, desire) in their impulse by the sex. Then, the sexual answer of a woman depends on the interest and the reaction of its partner.
The secret to enjoy totally its sexuality is transformed in: permanent communication and frees. It is important to spend more time for the sexual expression.
Physical changes
The estrogen diminution entails to a series of symptoms like fatigue, lack of energy, low self-esteem and bad memory that associated to the shames, migraine and nocturnal sweats, is associated to a diminution of the sexual pleasure.
To sleep badly and to feel a great fatigue are sufficient reasons so that any person, of the age that is, loses interest towards sex. Nevertheless; with the years this can be reverted by the increase of the testosterone levels (hormone of sexual desire). Therefore, sexual desire is not going away to lose after the menopause.
Habitually the changes in their anatomy are going to be gradual, different in each woman, those that can be controlled and until avoiding through a good diet, exercises, healthy life and the estrogen use.
Natural remedies
In some women, the smaller elasticity of the vagina and lack of lubrication, cause such vaginal dryness to her that the sex is to them painful and uncomfortable, causing in many of them until rejection and pretext for "not letting itself touch".
In these cases in addition to the emotional aid the estrogen is indicated, nevertheless; in some occasions is contraindicated or the woman has fear to use it reason why we must think about alternatives that serve to her like external lubricants.
Avoid oils with alcohol, because they would irritate her vagina. Neither use Vaseline (derived from petroleum) because is very soluble in water and it could penetrate in the vagina and urethra, causing irritation, and possibly infection.
Avoid fit clothes and those are not of cotton; ingest less refined sugar and carbohydrates, which diminish the nutrients that fight the infection. Finally, do not forget to urinate immediately after each sexual act, to avoid the entrance of microbes to the urethra and to suffer a urinary infection.
Exercises and sexual pleasure
To exercise the vagina muscles, belly and back they help to prolong the years of pleasing sexual. Having good tonicity in the pelvic organs there will be less backache, prolapse, urine incontinence and excessive dryness. In addition, since we have analyzed well, the exercises of Kegel, not only fortify the pelvic floor but that also improve the sexual satisfaction.
In conclusion, it is necessary for the mature women to have a healthy life to enjoy the mature sex because the age is not a limit for a mature woman to enjoy and to have pleasure even when with the passage of the years we have the track of the time.
